Al Watania organic white beans 500g

Al Watania Organic White Beans 500g – Clean Plant Protein from Organic King for Healthy Arabic Meals

With Al Watania Organic White Beans 500g, you get nutrient-dense whole beans grown organically and carefully packed to support a healthy lifestyle in the GCC and the Arab world. Organic King brings you these certified organic beans with fast, reliable delivery straight to your door.

These mild-flavored, creamy white beans are perfect for hearty soups, stews, rice-and-bean dishes, warm salads and classic Arabic recipes, giving you wholesome, satisfying meals made from clean, natural ingredients.

Core Ingredients

• 100% organic white beans.
• Vegan, high-fiber and high-protein legume.
• Net weight: 500 g.
• Produced in Turkey and packed at Al Watania factories in Al Jouf, Saudi Arabia.
• Certified organic by CERES SA-BIO-140.

General & Health Benefits

• Excellent plant-based protein source: White beans provide substantial protein, making them ideal for people reducing meat or following vegetarian and flexitarian diets.
• High fiber for digestion and satiety: Their rich fiber content supports healthy digestion, regular bowel movements and a longer feeling of fullness, which helps with weight management.
• Low glycemic impact: As a low-glycemic legume, white beans help support stable blood sugar levels when eaten as part of a balanced diet.
• Rich in minerals: A good source of iron, potassium and other minerals that support blood health, energy levels and normal blood pressure.
• Supports heart health: Naturally low in fat and cholesterol-free, white beans fit well into heart-conscious eating patterns.
• Organic and chemical-free: Organically grown and certified, free from synthetic pesticides and harmful chemicals, offering safer daily consumption for the whole family.
• Trusted by Organic King: Choosing Al Watania beans from Organic King means certified organic quality, proper storage and very fast delivery across major GCC cities.

Nutrition Facts (Approximate per 100 g dry beans)

• Energy: about 330–340 kcal.
• Protein: about 21–24 g.
• Total carbohydrates: about 55–60 g.
• Dietary fiber: about 15–25 g.
• Total fat: less than 2 g.
• Sodium: naturally low, with only small amounts.

ملاحظة: هذه القيم تقريبية وقد تختلف قليلاً. يُفضل الرجوع إلى الملصق الغذائي على العبوة للحصول على معلومات دقيقة.

Instructions for Use

1. Sort the beans and remove any impurities, then rinse thoroughly under cold water.
2. Soak the beans in plenty of water for 6–8 hours or overnight; this helps reduce cooking time and improve digestibility.
3. After soaking, drain and rinse the beans again.
4. Place the beans in a pot and add fresh water at roughly a 1:3 ratio (1 cup beans to 3 cups water).
5. Bring to a boil, then reduce the heat, cover and simmer for about 60–90 minutes or until the beans are tender.
6. Add salt, spices and vegetables (such as tomatoes, carrots, onions and celery) during the latter half of cooking to build rich flavor.

Recipe Ideas for Arab & Gulf Kitchen

• Tomato white bean stew: Cook white beans with tomato sauce, onions, garlic, cumin and coriander for a hearty, protein-rich stew.
• Rice and white beans plate: Serve cooked beans alongside brown or white rice with a fresh salad for a complete, filling main dish.
• Mediterranean-style white bean salad: Toss cooled cooked beans with tomato, cucumber, red onion, parsley, olive oil and lemon juice for a satisfying salad.
• Breakfast bean mash: Lightly mash the beans with olive oil, garlic, lemon and spices and serve with Arabic bread as a high-fiber breakfast or mezze.
• Boosted vegetable soups: Add a handful of cooked white beans to vegetable soups to increase protein and fiber for a more filling bowl.

Additional Info

• Product type: Whole organic white beans suitable for everyday home cooking.
• Origin and production: Produced in Turkey and packed at Al Watania factories in Al Jouf, Saudi Arabia.
• Organic certification: Certified organic by CERES SA-BIO-140, ensuring no synthetic pesticides or chemical fertilizers are used.
• Storage: Store in a cool, dry place away from sunlight and humidity. After opening, transfer to an airtight container to maintain quality.
• Allergens: Not suitable for individuals with legume allergies; monitor your body’s response when consuming beans for the first time.
• Consumer effect: Ideal for plant-based diets, weight-management plans and high-fiber, high-protein eating patterns; not intended as a medical treatment for any health condition.

FAQ Section

Are Al Watania Organic White Beans suitable for healthy and weight-loss diets?

Yes, Al Watania Organic White Beans are naturally high in fiber and protein and low in fat, making them an excellent choice for balanced, weight-conscious meal plans when combined with vegetables and whole grains.

Are organic products from Organic King safe and reliable?

Absolutely. Organic King offers certified organic products from trusted brands like Al Watania, stores them under proper conditions and provides very fast delivery to ensure your beans arrive fresh and full of nutritional value across GCC cities.

How can I use Al Watania organic white beans as part of a healthy lifestyle?

You can add them to soups, stews, rice dishes and salads as a clean plant-based protein source while maintaining a balanced diet and regular physical activity. Buying from Organic King ensures genuine organic beans that support a more natural, health-focused way of eating.